Preparing your meals at home provides so many benefits.  Not only is it better for your health, it’s also good for your wallet, and upholds a dying ritual – the gathering of family and friends together at the table.  Most importantly – cooking at home means you know EXACTLY what you’re eating (i.e.:  how much butter is in a serving and the quality of that butter – is it pasture-raised/grass fed/organic?)!  You only get one body in this lifetime, and if you don’t treat it well, it can’t possibly continue to function optimally and the consequences could be dire.  As we become more aware of how closely our culinary habits are directly related to our health, we realize the significance and impact of the cuisine we choose to consume.

When ordering a meal out, it is difficult- if not impossible- to identify the quality of the ingredients used to prepare your food.  Unless you live in a forward-thinking city, it is rare to find restaurants that lovingly prepare dishes with fresh, local, organic ingredients, free of pesticides and processed, artificial additives.  Cooking at home puts you in the driver’s seat, where you can source or grow your own ingredients and advocate for the health of yourself and your loved ones.

I hope you enjoy the recipes you will find here.  The planning and preparation can take some time and commitment, but it is well worth the outcome of feeling and looking better as well as preserving your health.  If you would like to chat about the possibility of better health through assistance with meal planning, schedule a free discovery session with me today! test