I trained at The Institute for Integrative Nutrition (IIN) in New York City and learned that bio-individuality means there is no “one size fits all” when it comes to how to eat right.  I studied with some of the world’s top health and wellness experts.  And I thought I knew it all after studying up on nutrition, until I dug deeper and realized the key to health comes from so much more than just what’s on your plate.  Toxins, stress, mindset, movement and sleep all play a role.  I took a deep dive into the world of toxins we are exposed to on a daily basis and realized our bodies are constantly being bombarded with unsafe chemicals and our detoxification pathyways are becoming overloaded.

I support clients individually and teach groups (including workplace wellness) by guiding them to make sustainable nutrition and lifestyle changes so they can improve their wellbeing and live life on their own terms for many years to come.  I help clients increase not only their lifespan, but their healthspan as well.  We work through my methodology together, step by step to create an easy to follow blueprint, to learn to live  younger and feel better.  It’s so important in today’s world to become your own health advocate.