Diet and Weight Loss, Featured Post, Health Tips, Weight Loss
Truth be told – I have a “jenga cabinet” in my kitchen filled to the brim with food storage containers. Most WERE made of plastic, but that is changing! “What’s the big deal?”, you ask. Although cheap and convenient, most contain chemicals which can mess with the...
Diet and Weight Loss, Featured Post, Health Tips, Weight Loss
Each December 31st, I notice that the years seem to fly by faster and faster. And true to form, here we are already – yet again at the tail end of another year. More than anything, I love this time of reflection. It gives us an opportunity to step back and...
Diet and Weight Loss, Featured Post, Health Tips, Weight Loss
Halloween has come and gone and the last of the mini candy bar wrappers have probably made their way into the garbage can by now. Hopefully you made it through without too much guilt or over-indulgence. But just when you can finally sit back and relax, knowing that...
Featured Post, Health Tips
We all know the rest of that sentence. It’s what you think and hear when something in life that meant a lot to you comes crashing to a screeching halt. It can be a person place or thing. But the trauma of a loss can be incredibly hard to bear. Today I’m writing to...
