Diet and Weight Loss, Featured Post, Health Tips, Weight Loss
Halloween has come and gone and the last of the mini candy bar wrappers have probably made their way into the garbage can by now. Hopefully you made it through without too much guilt or over-indulgence. But just when you can finally sit back and relax, knowing that...
Diet and Weight Loss, Featured Post, Health Tips, Weight Loss
Well, the truthful answer is, it depends. Ugh, right? That’s clearly NOT what you wanted to hear. My Change Your Diet Change Your Life Summit has come to a close. After 23 days of interviews with top health and wellness experts, inquisitive listeners wrote to me,...
Diet and Weight Loss, Featured Post, Health Tips, Plant Based Diets
Let me start out by saying – I don’t advocate any specific diet because our constitutions are all unique and what works for one person may make another very ill. That being said, I do highly endorse a high percentage of PLANT-BASED eating to ignite your health,...
