Diet and Weight Loss, Featured Post, Health Tips, Menopause, Weight Loss
Mid-life brings with it a multitude of changes, some of which can be very unpleasant! For many of us (men and women alike), one of the most common (and cruel) issues we deal with is an increase in BELLY FAT. Out of seemingly nowhere – boom – we tend to sport the...
Diet and Weight Loss, Featured Post, Health Tips, Weight Loss
Or should I say “Don’t get milk”? Were you one of those kids who was told to drink your milk… at EVERY meal? I know I was! And it was always a struggle – I never liked it. Now-a-days, consumption of dairy- cow’s milk in particular- has become a highly debatable...
Diet and Weight Loss, Featured Post, Health Tips, Weight Loss
WARNING: You’ll never be able to use the excuse “I don’t have time to eat healthy” again after reading this article! We lead these crazy busy lives with lots of to-do’s piled high on our collective plates. One of the most common complaints I hear from clients is...
Diet and Weight Loss, Featured Post, Health Tips, Weight Loss
Truth be told – I have a “jenga cabinet” in my kitchen filled to the brim with food storage containers. Most WERE made of plastic, but that is changing! “What’s the big deal?”, you ask. Although cheap and convenient, most contain chemicals which can mess with the...
Diet and Weight Loss, Featured Post, Health Tips, Weight Loss
Guest Post by Paige Johnson of LearnFit.Org Each year, when New Year’s Eve rolls around, we make a series of promises to ourselves. We promise that we’ll get a promotion. We promise that we’ll make new friends and get better grades. More than anything, though, we...
Diet and Weight Loss, Featured Post, Health Tips, Weight Loss
Each December 31st, I notice that the years seem to fly by faster and faster. And true to form, here we are already – yet again at the tail end of another year. More than anything, I love this time of reflection. It gives us an opportunity to step back and...
