Diet and Weight Loss, Featured Post, Health Tips, Plant Based Diets
Let me start out by saying – I don’t advocate any specific diet because our constitutions are all unique and what works for one person may make another very ill. That being said, I do highly endorse a high percentage of PLANT-BASED eating to ignite your health,...
Featured Post, Health Tips, Smoothies
Its that time of year again. The kids are back in school, there’s a chill in the air. To so many of us, Autumn signifies a time of change and new beginnings. If you are ready to get back on track, be sure to read to the end – you won’t want to miss...
Featured Post, Health Tips, Ph Balance
In a nutshell, foods we eat are all classified as either acid forming or alkaline forming. Our bodies are constantly working hard, striving to maintain a neutral pH balance (7.35). Based on the sub-par Standard American Diet most of us mindlessly consume, this is no...
