2 Simple Steps to pH Balance and Why This is So Important

Featured Post, Health Tips, Ph Balance

In a nutshell, foods we eat are all classified as either acid forming or alkaline forming.  Our bodies are constantly working hard, striving to maintain a neutral pH balance (7.35).  Based on the sub-par Standard American Diet most of us mindlessly consume, this is no...

Great news for chocolate fans!

Health Tips, Superfoods

We’ve all been hearing it lately.  Sugar is addictive.  Sugar is the bad guy.  Sugar is taking the blame for rising rate of diabetes, increasing waistlines and a host of other issues.  And it’s made its way into a head spinning 80% of processed foods today....

A Secret Weapon For You

Health Tips

I have a secret weapon for you! I frequently get asked for tips on how to eat right on a regular basis.  Even those of us with the best intentions can get thrown way off the course of healthy eating when  “life happens”.  Well I’m about to let you in on...

Turn over a new leaf

Detoxing, Health Tips

Autumn brings with it many changes…a cool crispness to the air, apple picking, football, beautiful foliage, mums, sweaters and pumpkins.  Backyard BBQs, summer vacation and pool parties fade to distant memories.  A new routine kicks into gear as the lazy days of...

I’ll drink to THIS!

Health Tips

We’ve been hearing more and more lately that sugar is a major contributor to not only to weight gain,  but also to a myriad of health ailments such as diabetes, heart disease, etc.  A very scary fact is that the average American consumes about 1/3 of a pound of...