Health Tips, Recipes, Sweets
Happy Valentines Day! It’s that time of year when love is in the air. Hearts and flowers dominate. Want to impress your Valentine beyond belief…in the healthiest way of course??!! Instead of just giving your heart to your special someone why not give...
Recipes, Smoothies, Smoothies & Juices
Taste of the Tropics Smoothie 2 Large Chard Leaves (Kale can be substituted)1 Cup fresh Pineapple chunks1 Cup pure Coconut Water (or 1/2 cup Coconut Water and 1/2 cup fresh squeezed Orange Juice)1 Tbsp Chia Seeds Add a little crushed ice and blend all ingredients...
Breakfast, Drinks / Teas / Coffees, Recipes, Snacks
Warming Ginger Detox Elixer 1 tbsp lemon juice1 tbsp apple cider vinegar1 tsp ginger juice1 tbsp grade b maple syrup or organic honey (optional)Pinch of cinnamonHalf cup of hot waterAdd a tiny bit of room temp water to cool it down Juice your lemons and store in a...
Recipes, Soup, Soups & Stews
Butternut Soup with Coconut Milk 1 Tbsp Olive Oil1/2 cup diced shallots1 Tbsp minced garlic1 Tbsp minced peeled fresh ginger2 cups water1/2 cup canned coconut milk1 tsp sea salt1/4 tsp red pepper24 oz fresh cubed butternut squash1 tbsp fresh lime juicechopped cilantro...
Appetizer, Recipes, Small Plates, Starters and Nibbles
Raw Walnut Pate 1 1/2 cups walnuts (soak for at least half an hour to soften – rinse and discard water)1/8 cup raw soy sauce (nama shoyu) or tamari1/3 cup white onion1 medium-sized carrot1 celery stalk1/8 teaspoon sea salt Throw everything in a food processor (except...
