HEALTHY EATING TOOLKITS – WEEKLY GROUP SUPPORT

TRANSFORMATIONAL & LIFELONG HABITS!

I get it. You have tried so many diet programs and all of them work at first, until you have a bad day and go way off plan! You beat yourself up, blaming your lack of willpower for not being able to consistently stick to your diet. Then you try another diet, and the cycle repeats. At this point you are so confused about knowing what to eat and how much. There is just so much conflicting information out there! Who’s right? And in the meantime, as you bounce from diet to diet, hoping the next one will stick, you feel like a failure. You look in the mirror and don’t like what you see and feel frustrated and depressed. Can you relate to this?

You don’t need another diet! What you need is a real way to change your behavior around food. To change your behavior, you first must change your thoughts. To change your thoughts, you need to be aware of them. You must bring your subconscious thinking patterns about food and eating into the open and boldly challenge each of these beliefs one by one. Only then will you be able to work on creating new healthy habits that will last for life.

Yes, mindful eating is a huge part of this program…

Did you know:

Not only do your thoughts about food impact your food habits but your body also sends signals to your brain that impact what and how you eat as well. Those overwhelming cravings are often times your body’s way of saying “Hey I am deficient in that nutrient…give it to me!”  Willpower is useless, your body will get what it needs.

What you eat affects what you crave, how much energy you have and how you feel.  So, by changing your thought patterns around food, you dramatically improve your health, body image, and energy levels…without the struggles of dieting.  Emotions affect our cravings and sometimes we strive to fill an emotional void with food instead of another comfort.  Stress also impacts fat-storage and digestion.

You need to eat in a way that creates the optimal conditions in your body for satiety, energy, inner peace and balance.  The body does not like extremes! It responds better to small changes that it can gradually adjust to.

In this program you will learn how the mind and body affect one another and how you can use this information to your advantage to finally reach and maintain a healthy body weight for life. The key is integrating new behaviors into your daily life so that they become a natural part of you. You can challenge your current subconscious thinking patterns around food — and create new, healthy habits to last a lifetime.

With this program, you’ll discover natural eating habits that will optimize your energy, inner peace and balance; while allowing you to feel fully satisfied after each meal and snack.  
Plus, we have, of course, designed all the techniques you’ll learn in this program to help you take off those extra pounds ―AND keep them off!
This program also coaches you on how to master the mind–body connection to finally reach and maintain a healthy body weight FOR LIFE!

At last – the struggle stops here!