Eating This Way Could be YOUR Ticket to Much Better Health

Diet and Weight Loss, Featured Post, Health Tips, Plant Based Diets

Let me start out by saying – I don’t advocate any specific diet because our constitutions are all unique and what works for one person may make another very ill.  That being said, I do highly endorse a high percentage of PLANT-BASED eating to ignite your health,...

GREEN is the new Black!

Featured Post, Health Tips, Smoothies

Its that time of year again. The kids are back in school, there’s a chill in the air. To so many of us, Autumn signifies a time of change and new beginnings. If you are ready to get back on track, be sure to read to the end – you won’t want to miss...

Salad in a Pot!

Health Tips

After this long, snowy, cold winter, it’s finally time to break out the gardening gear and get some fresh air.  I don’t know about you, but I find gardening to be one of those totally therapeutic activities.  It calms me and isthe perfect antidote to the crazy, fast...

Ignite Weight Loss with these 15 Foods

Health Tips

Hot off the press, here’s some info I thought you’d want to know: Ignite Weight Loss with these 15 Foods Ready to confront those stubborn pounds you can’t seem to shake? Grab your grocery shopping list and get ready to change things up a bit… When we think...

How to Rock Your Valentines World!

Health Tips, Recipes, Sweets

Happy Valentines Day!  It’s that time of year when love is in the air.  Hearts and flowers dominate.  Want to impress your Valentine beyond belief…in the healthiest  way of course??!! Instead of just giving your heart to your special someone why not give...

2 Simple Steps to pH Balance and Why This is So Important

Featured Post, Health Tips, Ph Balance

In a nutshell, foods we eat are all classified as either acid forming or alkaline forming.  Our bodies are constantly working hard, striving to maintain a neutral pH balance (7.35).  Based on the sub-par Standard American Diet most of us mindlessly consume, this is no...