Featured Post, Health Tips, Smoothies, Superfoods
Sure, almond milk has gained in popularity and is available in your local grocery store these days, but some of the added ingredients are questionable and not necessary. And have you ever tasted fresh homemade nut milk? Absolutely delish! And sooo easy to make…you...
Diet and Weight Loss, Featured Post, Health Tips, Plant Based Diets
Let me start out by saying – I don’t advocate any specific diet because our constitutions are all unique and what works for one person may make another very ill. That being said, I do highly endorse a high percentage of PLANT-BASED eating to ignite your health,...
Featured Post, Health Tips, Smoothies
Its that time of year again. The kids are back in school, there’s a chill in the air. To so many of us, Autumn signifies a time of change and new beginnings. If you are ready to get back on track, be sure to read to the end – you won’t want to miss...
Health Tips, Recipes, Sweets
Happy Valentines Day! It’s that time of year when love is in the air. Hearts and flowers dominate. Want to impress your Valentine beyond belief…in the healthiest way of course??!! Instead of just giving your heart to your special someone why not give...
