Live Pure
Gail Sauter
Grab my free 10-Minute Food Fix Guide—packed with smart swaps & quick, energizing meals that boost energy, support your metabolism, and fit into your busy life!
Does your body feel like it’s giving out on you?
You know…the 3PM slump, dressing to hide the belly (where did that come from?), dull skin, joint soreness and stiffness, etc.
Have you tried the typical “eat less and exercise more” advice that USED to work but nothing is changing this time?
Do you fear that your genes are to blame or it’s just aging and there’s nothing you can do about it?
Has your doctor told you how you feel is normal and there’s nothing wrong with you?
You’re not going crazy. Our environment has changed and the current food system is working against us.
But – look no further – change is possible & help is here!
It’s time to become empowered to feel like your old self again. Together, (and I really mean together – not like the big name wellness gurus who you only ‘meet’ on their previously recorded material) we’ll create a personalized plan that puts you back into the driver’s seat, allowing you to age with strength, vitality and confidence so you can live full out for many years to come.
Ready? Let’s do this!
Ditch the Toxins
THE most overlooked factor that could be causing health issues. Find out what to do about it.
Eat Right (really!)
Ditch the diet mentality and learn which HIGH QUALITY foods will truly nourish and fuel you.
Control Your Cravings
Stop being a slave to carbs and sugar. Recognize and learn how to kick your cravings to the curb.
Create Easy Meals
Discover my best secrets to design quick, simple, delicious and healthy meals for life.
Stress Less
Develop and practice mindful habits to help you manage the stressors in your life.
Motivation & Support
I’ll walk beside you, hold you accountable & encouraging you on your unique path to better health.
Finding it Tough to Feel Your Best?
It’s a little known fact that the thousands of chemicals we are exposed to in our products and food every day can drive up chronic inflammation, which in turn interferes with energy levels, ability to lose weight, appetite regulation and more. Many health issues can eventually arise, such as autoimmune disease, asthma, anxiety, diabetes, cancer, heart disease, etc.
And you have no idea where to start to change things up to avoid the worst culprits…
Do you get overwhelmed and confused trying to sift through the massive amount of nutrition information out there, only to discover many dietary theories contradict each other?
And you don’t know which advice to follow to feel your best…
Does your meal planning lack creativity and your shopping list look pathetically the same week in and week out?
And you can’t find the time/resources to meal plan at all…And usually find yourself heading for the nearest take out joint or making a beeline to the processed food aisle…
I get it – you ARE health-conscious… and you’re smart and saavy enough to do this on your own. BUT….it takes time, effort and research and you’re so caught up in the responsibilities of family, work, etc., that you’re stretched too thin to find time ! Life just seems to get in the way of making yourself and your health a top priority. Sound familiar?
Don’t let yourself become THAT person that finally reaches the age where they have time for themselves but has lost the strength and energy to do those bucket list things or go on those amazing adventures…
Instead, imagine a future filled with stamina and vitality, without fear of physical limitations or fatigue holding you back…
I’m on a mission to help YOU create your very own success story! If you are ready to take control of your health, live life fully and committed to make it happen, let me help you weed through the noise! Together we will create a solid, easy to follow plan, tailored to your needs that will fit seamlessly into your busy life.
Repeat after me. Your new mantra is ‘self-care is NOT self-ish’!
Develop actionable goals and learn how to reach them
Learn how you can incorporate all the foods you love into your life – without scales or food trackers
Reclaim your energy without relying on caffeine or sugar
Find out why the QUALITY of the food you consume makes a huge difference in your health
Create a system to slowly remove toxic products from your home and life
Ditch the ‘diet mentality’ and learn why eating less and exercising more doesn’t work
Live a full, active life without worrying about physical limitations
Break free from negative habits and recapture the sparkle that you deserve
Kiss that muffin top goodbye and finally feel confident in your body
Let’s create your best health!
About Gail
I am a smoothie bowl fanatic, loving mother of 2 beautiful grown girls and three cats (yep, crazy cat lady!) and an Integrative Nutrition Health Coach. I pride myself on keeping up to date with current wellness trends – and am proud to say that by living what I’ve learned, I am in my mid-sixties, on NO prescription meds and feel great! I’m very passionate about spreading my knowledge to empower as many people as possible to attain optimal health so they can live full lives for many years to come!
I trained at the largest nutrition school in the world – The Institute for Integrative Nutrition (IIN) where I learned that bio-individuality means that there is no “one size fits all” when it comes to how to eat right! I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.
My journey into the world of wellness began with a deep dive into the toxic overload our bodies face every single day. What I discovered was both eye-opening and unsettling: it’s not just the air we breathe or the water we drink — it’s the very food we’re told is “healthy” and the everyday products we trust that are quietly compromising our well-being. The truth is, we’re up against a powerful system designed to prioritize profit over people, and most of us are unknowingly caught in its web. It’s up to each of us to cut through the noise, question what we’ve been told, and become our own best health advocates. The good news? Once you start seeing through the illusions, you can never unsee them — and that’s where real transformation begins.
I compassionately guide and support clients in making gradual, sustainable lifestyle shifts that make a difference. I specialize in teaching about the importance of the QUALITY of the food and products we put onto and into our bodies. It’s not about dieting. It’s about true nourishment from the inside out.
My Programs
One on One VIP Coaching
We work together, laser-focused on your needs and goals, to craft a personalized, easy to follow plan for you to thrive and for your body to feel vibrant and energized – the way it should!
customized timeframe
The Live Younger Feel Better Method
Everything the busy, health-conscious person needs to optimize their health for the long term. This signature program is THE game changer!!
3-4 months
Workshops
So many to choose from! Rotating list of topics, including: Focus on Healthy Eating, Fueling Your Day for Sustained Energy, Meal Planning, Trash the Toxins, and more.
1 to 3 hours
My Partnerships
Dr. Allyson Page
Allyson Page, DNP, MSN, RN, FNP-BC, CFMP®, holds a Clinical Doctorate from Northeastern University, a Masters in Nursing Science from Simmons College, and Bachelor’s of Science from Simmons College. She specializes in family medicine and functional (root cause) medicine.
Dr. Page is a well seasoned family nurse practitioner and Doctorate of Nursing whose passion lies in assisting her patients to find pathways to health and wellness.
She specializes in optimizing weight, reproductive hormones, gut health, and thyroid. Dr. Page artfully utilizes diet and gentle, natural alternatives to prescription management.
Test, don’t guess!
Good Earth Holistic Kitchen
We believe in natural, sustainable ingredients that you can recognize and enjoy. The ingredients in our fresh homemade menu are locally sourced when possible, and processed foods are always avoided.
We are passionate about eliminating refined sugars, processed foods, preservatives, industrial seed oils, trans fats, high fructose corn syrup, gluten, hydrogenated oils, hormones, antibiotics and funky additives.
Good Earth Kitchens’ secret is quality salt, oils, and herbs. We know that the best ingredients produce incredible flavor.
Our food is made fresh from our kitchen, prepared with intentionality and love. At our core, we desire to design and execute each recipe so that it provides our customers with the energy to thrive and feel great.
Ask about the Clean14 Program!
Let’s connect!
Testimonials
Recipes
Homemade Everything Hummus
Homemade Everything Hummus 1 can Chickpeas, organic2 Tbsp Lemon Juice2 Tbsp Extra Virgin Olive Oil1 clove Garlic, minecd1 Tbsp Everything Bagel Seasoning4 leaves Fresh basil for garnish, optional Place all ingredients in food processor or high speedblender and mix...
Homemade Everything Hummus
Homemade Everything Hummus
Homemade Everything Hummus 1 can Chickpeas, organic2 tbsp Lemon Juice2 tbsp Extra Virgin Olive Oil1 clove Garlic, minced1 tbsp Everything Bagel Seasoning4 leaves Fresh Basil, optional garnish Place all ingredients in food processor or high speed blender and mix until...
Ratatouille
Ratatouille An easy and beautiful side dish. 1 Eggplant2 Zucchini6 Roma Tomatoes, organic1 Onion2 Garlic Cloves1 jar Tomato sauce2 tbsp Extra virgin Olive Oil1/2 cup Parmigiano ReggianoSea SaltPepperBasil to garnish (optional) Preheat oven to 400 degrees. Evenly and...
