Taste of the Tropics Smoothie

Prep Time: 5 Minutes

Cook Time: No Cooking Required

Course Main Course

Servings 1

Equipment

• Blender

Ingredients

• 2 Large Chard Leaves (Kale can be substituted)

• 1 Cup fresh Pineapple chunks

• 1 Cup pure Coconut Water (or 1/2 cup Coconut Water and 1/2 cup fresh squeezed Orange Juice)

• 1 Tbsp Chia Seeds

Instructions

• Add a little crushed ice and blend all ingredients together thoroughly and enjoy!