Gail Sauter

Autumn Glow Spritz Mocktail

Gail Sauter

Published on: 25/10/2025

Crisp, lightly sweet, and bubbly with warm fall notes - like sipping autumn sunshine. 🍁

Smoothies

This Warm Apple Cinnamon Crisp is a cozy, clean dish that satisfies your sweet tooth without the sugar crash. Made with whole-food ingredients and healthy fats, it’s a simple way to enjoy comfort food that nourishes your body and supports your longevity goals - proof that eating well can be both delicious and satisfying.

Dessert

Pumpkin Protein Balls

Gail Sauter

Published on: 14/10/2025

Soft, spiced, and satisfying — perfect for a grab-and-go breakfast bite or afternoon pick-me-up.

SnacksBreakfast

High Protein Turkey Patties

Gail Sauter

Published on: 10/10/2025

Juicy, protein-packed, and bursting with flavor—these versatile turkey patties are the ultimate mealtime go-to. Enjoy them hot off the skillet for breakfast, in a protein bowl, or tucked into a wrap for a quick, satisfying bite. Whether you’re meal prepping for the week or serving up a wholesomemeals, these patties are clean, and crave-worthy.

Breakfast