Programs & Courses
Looking for a custom experience?
Focus on Healthy Eating
A 6 module program where students learn to create life-long habits to eat clean, conscious food in a mindful way.
6 or 12 Weeks
Cooking Classes
Things like summer rolls and smoothie bowls. In person or virtual. Fully customizable.
1 – 2 Hours
Wellness & Weight Loss
Dig deeper than a typical calories in vs. energy out approach. Reach optimal weight while achieving better health.
12 Weeks
Stress Management
Learn how stress is affecting you and what you can do about it.
2 Sessions
Workshops
Rotating list of topics to choose from. Reach out and we can discuss all the details.
1 to 2 Hours
VIP One on One Coaching
Side by side, we will create a personalized plan to set you up to achieve your desired results.
Customized
Join Online from Anywhere in the World!
Please note that any of these programs can be facilitated virtually!
