Connect With Gail
Let’s Build Habits That Works with Your Body—Not Against It
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You're not here by accident.
You’ve tried the diets. You’ve followed the rules.
You’ve counted the calories, avoided the carbs, and cut the fun out of food—
…and you're still not getting the results you want.
You're not lazy. You're not broken. You're just stuck in a system that was never designed to help you feel your best.
Let’s change that—together.
This call is for you if...
✔️ You’re tired of feeling exhausted, bloated, or stuck in a cycle of quick fixes
✔️ You thought you were eating healthy—but you’re starting to question it
✔️ You want more energy, better sleep, and a strategy that actually fits your life
✔️ You’re done with fads and ready for real, sustainable change
Prefer to Reach Out First?
Use the form below to send me a message. I personally read every submission and will get back to you within 2 business days.
Latest Right Track Recipes
Pumpkin Protein Balls
Prep Time: 10 Minutes
Cook Time: 0 Minutes
Course: Breakfast, Snack
Servings 10
Equipment
mixing bowl, measuring cups
Melon scoop
Ingredients
2 cups rolled oats (gluten-free if desired)
½ cup vanilla whey protein powder (about 1 scoop; ~20g protein)
¼ cup hemp seeds or chia seeds
1 tsp pumpkin pie spice
1 tsp fine sea salt
½ cup pumpkin purée
½ cup natural peanut butter (or almond butter)
¼ cup pure maple syrup
⅓ cup dark chocolate chips
⅓ cup dried cranberries (optional)
Instructions
Mix dry ingredients:
In a large bowl, combine oats, protein powder, hemp (or chia) seeds, pumpkin pie spice, and salt. Stir well.Add wet ingredients:
Stir in pumpkin purée, peanut butter, and maple syrup. Mix until a thick dough forms.Fold in chocolate chips.
If the dough feels too dry, add 1–2 tablespoons of warm water. If it’s too sticky, add a bit more oats.Roll into balls:
Scoop about 1½ tablespoons of mixture and roll into bite-sized balls (you’ll get 18–20).Chill:
Refrigerate for at least 30 minutes to firm up.Store:
Keep in the fridge for up to 1 week or freeze for up to 3 months.
Notes:
Freeze in grab n go bags in the freezer and you will always be prepared with something healthy!
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