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You’ve tried the diets. You’ve followed the rules.
You’ve counted the calories, avoided the carbs, and cut the fun out of food—
…and you're still not getting the results you want.
You're not lazy. You're not broken. You're just stuck in a system that was never designed to help you feel your best.
Let’s change that—together.
✔️ You’re tired of feeling exhausted, bloated, or stuck in a cycle of quick fixes
✔️ You thought you were eating healthy—but you’re starting to question it
✔️ You want more energy, better sleep, and a strategy that actually fits your life
✔️ You’re done with fads and ready for real, sustainable change
Use the form below to send me a message. I personally read every submission and will get back to you within 2 business days.
Prep Time: 10 Minutes
Cook Time: 8 Minutes
Course: Breakfast
Servings 12
Large pan
Melon scoop
1 lb ground turkey, organic
1 egg, pasture-raised
1/3 cup break crumbs,
1/3 cup grated parmesan cheese
1 tbsp flat parsley, fresh, chopped
1/4 tsp salt
1/4 tsp pepper
1/2 tsp crushed red pepper flakes (optional)
2tbsp avocado oil
Mix all ingredients except oil
Heat pan over medium heat with oil.
Scoop balls of turkey mixture, roll into balls the size of golf balls
Place in pan and saute 5 mins or until browned on bottom.
Flip, turn heat to low and cook another 3 mins, covered.
Remove from pan.
Store in fridge and serve or breakfast, or in bowls witih grains and veggies for lunch.
Can be frozen and stored until ready to use!
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