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Let’s Build Habits That Works with Your Body—Not Against It

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You’ve tried the diets. You’ve followed the rules.

You’ve counted the calories, avoided the carbs, and cut the fun out of food—

…and you're still not getting the results you want.

You're not lazy. You're not broken. You're just stuck in a system that was never designed to help you feel your best.

Let’s change that—together.

✔️ You’re tired of feeling exhausted, bloated, or stuck in a cycle of quick fixes

✔️ You thought you were eating healthy—but you’re starting to question it

✔️ You want more energy, better sleep, and a strategy that actually fits your life

✔️ You’re done with fads and ready for real, sustainable change

Use the form below to send me a message. I personally read every submission and will get back to you within 2 business days.

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August 24, 2025•0 min read

Prep Time: 5 Minutes

Cook Time: No Cooking Required

Course Main Course

Servings 1

2 Large Chard Leaves (Kale can be substituted)
1 Cup fresh Pineapple chunks
1 Cup pure Coconut Water (or 1/2 cup Coconut Water and 1/2 cup fresh squeezed Orange Juice)
1 Tbsp Chia Seeds

Add a little crushed ice and blend all ingredients together thoroughly and enjoy!

Gail Sauter